Macros. A single 7.5 ounce serving of salmon and asparagus contains several essential nutrients and just 220 calories Broken down into macros, this dish includes 22 grams of protein, 7 grams of fat, 16 grams of carbohydrates, 2 grams of sugar, and 390 milligrams of sodium. How do you pan fry salmon? rub salt , … Read more
So when you’re cooking salmon, keep that skin on: It provides a safety layer between your fish’s flesh and a hot pan or grill. Start with the skin-side down , and let it crisp up. It’s much easier to slide a fish spatula under the salmon’s skin than under its delicate flesh. How do you … Read more
Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more. The skin can be served or removed easily with a … Read more