food unhealthy

The best fish for smoking include bluefish, striped mullet, mackerel, scallops, clams, Oysters, swordfish (belly is amazing smoked), tuna , and more. The fattier the fish, the more flavor it will absorb. Is smoked fish healthy? Like fresh salmon , it’s a good source of protein, B vitamins, vitamin D, magnesium and selenium Smoked salmon … Read more