hawaii wahoo is an excellent source of healthy, extra lean protein It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Wahoo also provides about 375 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish . Can … Read more
The wahoo is a large, predatory mackerel that lives in the epipelagic zone of the open ocean . Reaching lengths approaching seven feet (2 m) and weights of at least 180 pounds (82 kg), this species is larger than any other non-tuna in the mackerel family. Where are wahoo Fish Found? Wahoo are found in … Read more
Wahoo is mild-tasting , with a firm, lean texture and large, circular flake. Grilled wahoo has been compared to chicken or veal in flavor. Cooking Tips: Although a versatile fish , wahoo benefits from cooking methods suitable for species with low fat content so the meat doesn’t dry out when cooking. Is wahoo good eating … Read more