What Fish Has The Least Amount Of Fat?
What fish is not high in fat? Tilapia, chum and pink salmon , ocean perch, halibut and Pacific rockfish are also low in fat, with less than 5 grams of fat per 3 ounces of cooked fish. Of these options, salmon is significantly higher in omega-3 fats , providing 900 to 1,825 milligrams per serving … Read more