heart-healthy fat

Short Answer: Black Salmon, Is There Black Salmon

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In this piece, I’ll be discussing the subject of “Is There Black Salmon?”, and I’ll do my best to cover as much ground as I possibly can in terms of content. The Black Sea salmon (Salmo labrax) is a fairly small species of salmon, at about 20 inches (510 mm) long on average and rarely … Read more

Is Salmon Good For Lunch?

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When it comes to healthy eating, salmon is one of our go-to ingredients It checks off all our wellness boxes (protein, heart-healthy fat, vitamins, and more) plus it tastes great. Whether you season it boldly and throw it on the grill or simply pan-sear until crisp, it always makes for a delicious meal. What foods … Read more