What Foods Are Grain Free?
This category includes meat, fish, seafood, eggs, and dairy products like milk, cheese, and yogurt Protein-rich plant foods. Legumes, tofu, tempeh, edamame, natto, soymilk, soy yogurt, and mock meats devoid of grain-based ingredients can be enjoyed on a grain-free diet . Is grain free diet healthy? 2. A Grain Free Diet May Benefit Mental Health … Read more