Is Ocean Perch Good Eating?
Ocean Perch Cooking Guide It has a mild flavor , firm texture, and is high in protein. On average a 3-once portion of ocean perch has about 75 calories, 13 grams of protein, and less than 1 gram of fat. It’s also a good source of Thiamin, Niacin and Vitamin B6, Vitamin B12, Phosphorus and … Read more