The name tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family Although wild tilapia are native to Africa, the fish has been introduced throughout the world and is now farmed in over 135 countries (1). Is tilapia a healthy fish to eat? Fish is one of the healthiest … Read more
The consumer panel gave similar ratings to Great Lakes whitefish when compared to tilapia and catfish in the areas of cooked appearance, flavor, and overall acceptability. On cooked texture, Great Lakes whitefish scored the same as tilapia and Atlantic salmon. Is tilapia a healthy white fish ? Tilapia is a very lean white fish , … Read more
Nutritional Benefits A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D. Is salmon healthy to … Read more