pre-heated oven

Do You Sear Salmon Before Or After Baking?

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Pre-heat an oven-safe skillet over medium-high heat. Add salmon fillet(s) to hot skillet and sear on each side for 2 minutes each. Place skillet in pre-heated oven and roast for an additional 7-10 minutes, depending on the size of the fillet(s) (Be careful not to overcook!). How long should a salmon be in the oven? … Read more

Is It Better To Pan Sear Or Bake Salmon?

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Baking salmon is the healthier option over pan-frying baking is healthful because it doesn’t add any extra fat or calories to the fish- as long as you cook it with simple seasonings. Can you sear salmon before baking? Add salmon fillet(s) to hot skillet and sear on each side for 2 minutes each. Place skillet … Read more