Is Edible Bird Nest Good For You?
edible bird ‘s nests also contain a plethora of bioactive compounds that might have health-promoting effects These include glucosamine, sialic acid, the structural components of fat called fatty acids, vitamins, minerals, antioxidants, and the building blocks of proteins called amino acids (7). Is eating birds nest cruel? Bird’s nest is not the home of Swiflet. … Read more