Is Canned Smoked Herring Good For You?
Herring is in the top bracket and the FDA recommends to eat herring (and other “superfish”) three times a week. While fresh herring has the most nutritional benefits, canned herring is also full of antioxidants, Omega 3 fatty acids and other valuable nutrients. How do you eat smoked canned herring? Add sliced carrot, bell pepper, … Read more